Finding Refuge in the Storm
March 2025 Without a doubt, we live in uncertain times. Headlines about wars, geopolitical tensions, and international conflicts create a sense of instability and uncertainty. Headlines about recessions, inflation, job losses, and financial crises cause significant anxiety about personal and societal well-being. News emphasizing extreme political divisions and social unrest all contribute to feelings of hopelessness and a sense of societal breakdown. Coverage of climate change, extreme weather events (like hurricanes, wildfires, and floods), and ecological damage can lead to feelings of helplessness and dread. These headlines cause anxiety, a sense of uncertainty and a feeling of helplessness. Many of today’s headlines highlight unpredictable events, further leading to a feeling of lack of control over one's life. The constant stream of negative news, especially through social media, overwhelm the brain and lead to heightened anxiety. When faced with large-scale probl...
